When people refer to the health benefits of swimming, different things might come to mind. They might think of its benefits for those recovering from surgery, aiming for weight loss, or seeking aerobic exercise. While all of these are indeed incredible benefits, not everyone realizes that swimming is s true full body sport—affecting the human body's cardiovascular, lymphatic, nervous systems, and more.Read More
Pool Life - Questions and Advice
We all know that we should exercise every day, but did you know it's especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies to work towards a goal of 20-30 minutes of moderate-intensity exercise.Read More
A swimming pool can open a world of options on the road to hip replacement recovery. The right exercises and movements in the water could be faster healing after that hip surgery! Here’s the why and how behind swimming as your new favorite surgery recovery method.Read More
Those who are serious about losing weight often turn to an unexpected place... swimming. Because while swimming is often all about play, it can also be a tool to melt away stubborn pounds, and sculpt the muscles beneath.
For those who aren't sure about making swimming a regular part of their weight loss routine, consider some of the benefits it offers.Read More
From leisurely pool play time to intensive, high-endurance workout sessions - the best swimming goggles are different from person to person. Our buying guide covers the 5 most important points to consider when shopping for the perfect swimming goggles and will leave your eyes protected, comfy and dry, in a good way!Read More