Pregnant, Needing Exercise? Get your feet wet!

 Pregnant, Needing Exercise? Get your feet wet!

We all know that we should exercise every day, but did you know it's especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies to work towards a goal of 20-30 minutes of moderate-intensity exercise.

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5 Benefits of Swimming Exercise for Seniors

5 Benefits of Swimming Exercise for Seniors

If you or someone you love is stepping under that senior umbrella, there are still plenty of exercises for seniors to keep fit and active. One of those is to start swimming, and if you dive into aquatic fitness, you'll quickly realize a lot of benefits. Maybe you've already started looking for pools for sale (we can help with that...) or you're just looking to join a local water aerobics class - either way, jump in and start enjoying our top 5 benefits of swimming for seniors.

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