We all know that we should exercise every day, but did you know it's especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies to work towards a goal of 20-30 minutes of moderate-intensity exercise.Read More
Pool Life - Questions and Advice
A swimming pool can open a world of options on the road to hip replacement recovery. The right exercises and movements in the water could be faster healing after that hip surgery! Here’s the why and how behind swimming as your new favorite surgery recovery method.Read More
Those who are serious about losing weight often turn to an unexpected place... swimming. Because while swimming is often all about play, it can also be a tool to melt away stubborn pounds, and sculpt the muscles beneath.
For those who aren't sure about making swimming a regular part of their weight loss routine, consider some of the benefits it offers.Read More
From leisurely pool play time to intensive, high-endurance workout sessions - the best swimming goggles are different from person to person. Our buying guide covers the 5 most important points to consider when shopping for the perfect swimming goggles and will leave your eyes protected, comfy and dry, in a good way!Read More
If you or someone you love is stepping under that senior umbrella, there are still plenty of exercises for seniors to keep fit and active. One of those is to start swimming, and if you dive into aquatic fitness, you'll quickly realize a lot of benefits. Maybe you've already started looking for pools for sale (we can help with that...) or you're just looking to join a local water aerobics class - either way, jump in and start enjoying our top 5 benefits of swimming for seniors.Read More