Pool Life Questions and Advice

...

If you’re looking to start a weight loss program, chances are you’ve already looked at a slew of different routines. However, those who are serious about losing weight often turn to an unexpected place… swimming. Because while swimming is often all about play, it can also be a tool to melt away stubborn pounds, and ...

...

We all know that we should exercise every day, but did you know it’s especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies to work towards a goal of 20-30 minutes of moderate-intensity pregnancy exercises. Aerobic activity strengthens the body, increases blood flow, ...