Pregnancy Exercises? What To Know Before You Float

 Pregnancy Exercises? What To Know Before You Float

We all know that we should exercise every day, but did you know it's especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies to work towards a goal of 20-30 minutes of moderate-intensity exercise.

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Water Aerobics Exercises - Low Impact Fitness Anyone Can Do

Water Aerobics Exercises - Low Impact Fitness Anyone Can Do

Water aerobics exercises are a highly recommended way to get fit (and might even help you recover from injury or surgery faster). Classes are great if you can find one, but if you have access to a pool and no time to take a scheduled class, there are plenty of exercises you can perform on your own, from beginner level to super advanced.

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