by Tommi | Nov 3, 2020 | Uncategorized
We all know that we should exercise every day, but did you know it’s especially important for expecting mothers? In their Committee Opinion 650, The American College of Obstetricians and Gynecologists (ACOG) encourages women with low-risk pregnancies...
by Tommi | Nov 3, 2020 | Uncategorized
When people refer to the health benefits of swimming, different things might come to mind. They might think of its benefits for those recovering from surgery, aiming for weight loss, or seeking aerobic exercise. While all of these are indeed incredible...
Recent Comments